11 cây thuốc nam chữa bệnh đau nhức xương khớp hiệu quả nhất
Tác giả: Dược sĩ Lê Công Huy
Tham vấn y khoa: Ths.Bs Trần Nam Chung – Phó khoa cơ xương khớp Bệnh viện E
Thiên nhiên ưu ái cho Việt Nam ta thảm thực vật vô cùng phong phú và đa dạng. Chính vì thế, ngay từ thời thượng cổ, trong lúc tìm kiếm thức ăn, cha ông đã phát hiện được những vị thuốc quý, ghi chép lại và truyền cho đời sau. Với bệnh lý xương khớp cũng vậy, có rất nhiều cây thuốc nam chữa bệnh đau nhức xương khớp đã được phát hiện và ghi chép lại trong sách y học cổ. Dưới đây là 11 loại cây thuốc quý chữa bệnh xương khớp hiệu quả mà dễ tìm.
🟢 Phân biệt thuốc nam và thuốc bắc
Thuốc bắc là thuốc được nhân dân ta gọi từ thời xa xưa, dùng để chỉ các loại thuốc sử dụng trong đông y của Trung Quốc. Thuốc bắc được sử dụng rộng rãi ở những nước có ảnh hưởng nền văn hóa từ Trung Hoa và trong cộng đồng người Hoa.
Thuốc nam là những vị thuốc xuất phát từ trong nước, là những cây trồng bản địa rất quen thuộc với người Việt Nam. Một số nơi ở miền Nam còn gọi thuốc Nam là thuốc vườn, vì có thể kiếm quanh vườn. Thầy thuốc nổi tiếng Hải Thượng Lãn Ông, ông tổ của nghề y dược Việt Nam đã từng nói: “Nam dược trị Nam nhân”, tức thuốc Nam dùng chữa bệnh cho người Nam, chính là ý chỉ các vị thuốc trong nước.
🟢 Các cây thuốc nam trị đau nhức xương khớp
Có rất nhiều các cây thuốc Nam được dùng để chữa bệnh đau nhức xương khớp. Theo quyển Những cây thuốc và vị thuốc Việt Nam của GS.TS. Đỗ Tất Lợi, các cây thuốc và vị thuốc có thể dùng để chữa tê thấp và đau nhức đó là:
| Cẩu tíchCốt toái bổDây đau xươngCây hàm ếchHy thiêmCây sungThiên niên kiệnThổ phục linhCây xá xịCây vòi voiCây mật gấuChìa vôiCủ cốt khíĐộc hoạtNáng hoa trắngTrinh nữ hoàng cungTrứng cuốcChâu trụDây toàn | Cây dềnGối hạcHoàng vânHồiKhoai tâyKim sươngLong nãoMã tiềnMộc quaVuốt hùmBướm bạcChayRung rúcCây giổiChìa vôiPhòng kỷTầm duộtLá lốt.v.v. |
Tuy nhiên, trong khuôn khổ bài viết này, chúng tôi xin phép chỉ trích dẫn và nêu các vị thuốc tiêu biểu, phổ biến và ít độc tính. Các vị thuốc khác, bạn có thể tìm hiểu thêm trong sách của GS. Lợi.
🔸 Độc hoạt
Độc hoạt là tên gọi để chỉ thân và rễ của nhiều loại cây khác nhau. Trong đó một số vị chính là: Xuyên độc hoạt (Radix Angelicae tuhuo); Hương độc hoạt (Radix Angelicae pubescentis); Ngưu vĩ độc hoạt (Radix Heraclei hemsleyani); Cửu nhãn độc hoạt (Rhizoma Araliae cordatae).
Theo các tài liệu cổ, Độc hoạt có vị cay, tính ôn, vào hai kinh can thận có tính chất đuổi phong hàn, khử thấp, hết đau. Chuyên dùng trong các trường hợp bệnh nhân bị phong hàn, các khớp xương và lưng gối đau nhức (bất kể mới đau hay đau lâu ngày), chữa đau đầu, đau răng. Tuy nhiên, những người âm hư hỏa vượng, huyết hư không phong phàn thực tà thì không dùng được.
Phân bổ, thu hái và chế biến. Độc hoạt hiện chưa thấy mọc tự nhiên ở Việt Nam nhưng có nơi đã dùng rễ cây Tiền hồ với tên Độc hoạt. Vào các tháng 4-10, người ta sẽ đào lấy rễ Độc hoạt, cắt bỏ phần thân, rửa sạch đất cát. Sau đó phơi hay sấy khô là được.
Đơn thuốc có Độc hoạt dùng để chữa đau nhức xương khớp: Độc hoạt 5g, đương quy 3g, phòng phong 3g, phục linh 3g, nhân sâm 2g, cam thảo 1g, can khương 1g, phụ tử 1g, đậu đen 5g, nước 600 ml. Tất cả đem sắc đến khi còn 200 ml thì chia thành 3 lần uống trong ngày.
Độc hoạt có vị cay, tính ôn, vào hai kinh can thận có tính chất đuổi phong hàn, khử thấp, hết đau
🔸 Hy thiêm
Cây Hy thiêm còn được gọi là cỏ dĩ, cứt lợn, hy kiêm thảo, chó đẻ, hy tiên hay hổ cao,… Tên khoa học là Siegesbeckia orientalis L. Lưu ý: Cây Hy thiêm không phải là cây cứt lợn (Ageratum conyzoides L.) mà ta vẫn dùng để nấu với bồ kết gội đầu hay vò uống lá tươi để chữa bệnh đẻ xong máu chảy nhiều, rong kinh. Đây là một vị thuốc khác.
Theo các tài liệu ghi chép xưa, cây Hy thiêm có vị đắng, tính hàn, hơi độc, vào hai kinh can và thận. Cây chuyên được nhân dân sử dụng để làm thuốc chữa đau nhức, tê thấp, nhức xương, yếu chân, toàn thân bất toại, gân cốt nhức lạnh, lưng gối tê dại.
Phân bổ, thu hái và chế biến. Cây Hy thiêm mọc hoang ở khắp các tỉnh thành trên nước ta. Nó cũng mọc và được dùng ở cả Trung Quốc, Nhật Bản, Philipin, châu Úc và nhiều nước khác. Vì tác dụng chữa bệnh nhanh mà có nơi còn gọi loại cây này là “cỏ của trời”, “cây chữa bệnh nhanh”.
Người ta thường thu hái Hy thiêm khi nó chưa ra hoa, thường vào tháng 4-5 tùy vào từng địa phương. Cây đem về bó thành từng bó nhỏ, phơi khô trong mát mát hay ngoài nắng. Trong Bản thảo cương mục có ghi, Hy thiêm phải nấu và phơi 9 lần mới tốt, dùng tươi có thể gây nôn mửa.
Một số đơn thuốc có Hy thiêm dùng để chữa đau nhức xương khớp:
- Điều trị viêm khớp do phong thấp, tê tay, tê chân, đau nhức gân cốt: Hy thiêm 3 chỉ, Bạch mao đằng 3 chỉ, Xú ngô đồng hoặc Ngưu tất 5 chỉ. Sắc uống hằng ngày.
- Chữa tê mỏi, đau nhức xương: Bột Hy thiêm 10 lượng, bột Thiên niên kiện 3 lượng, bột Xuyên khung 2 lượng. Trộn lại làm thành viên, ngày uống 2 lần, mỗi lần 4-5 viên, uống cách xa bữa ăn.
- Dùng trị bệnh viêm đa khớp dạng thấp, phong thấp: Lấy 4 lượng Hy thiêm, sắc lấy nước cốt, thêm đường đen, cô lại thành cao. Chia làm 2 lần uống trong ngày, mỗi lần 1 chén trà nhỏ.
Hy thiêm sử dụng để làm thuốc chữa đau nhức, tê thấp, nhức xương, yếu chân, toàn thân bất toại…
🔸 Thổ phục linh
Thổ phục linh còn gọi là củ khúc khắc, củ kim cang. Tên khoa học là Smilax glabra Roxb.
Thổ phục linh là vị thuốc được dùng trong cả đông y và tây y (tây y dùng với tên Salsepareille). Theo tài liệu xưa, Thổ phục linh có vị ngọt, nhạt, tính bình, vào 2 kinh can và vị. Thường được dùng để khử phong thấp, lợi gân cốt, chữa đau nhức xương khớp,…
Phân bổ, thu hái và chế biến. Cây Thổ phục linh cũng mọc hoang ở khắp nơi trên đất nước ta. Cây có thể thu hoạch quanh năm nhưng tốt nhất là vào mùa thu đông. Người ta đào lấy thân rễ, cắt bỏ những rễ nhỏ rồi rửa sạch. Khi rễ đang còn ướt thì thái mỏng sau đó phơi khô. Có nơi để nguyên cả củ để phơi.
Một số đơn thuốc có Thổ phục linh dùng để chữa phong thấp, thấp khớp:
- Thổ phục linh 20g, hy thiêm 16g, cỏ nhọ nồi 16g, ngưu tất 12g, ngải cứu 12g, thương nhĩ tử 12g. Sắc uống ngày một thang
- Thổ phục linh 16g, rễ tầm xuân 12g, rễ bưởi bung 12g, rễ cỏ xước 12g, rễ gấc 8g, lá cốt xay 8g, lá lốt 8g, rễ gai tâm xoong 4g. Sắc uống ngày 1 thang.
- Thổ phục linh 20g , hy thiêm 12g, ngưu tất 12g, lá lốt 12g. Sắc uống ngày một thang
Thổ phục linh thường được dùng để khử phong thấp, lợi gân cốt, chữa đau nhức xương khớp,…
🔸 Lá lốt
Lá lốt có tên khoa học là Piper lolot C. DC. Không chỉ là loại gia vị quen thuộc, lá lốt còn được nhân dân ta sử dụng để làm thuốc sắc uống chữa đau nhức xương khớp, thấp khớp, tê thấp, bệnh tiêu chảy,…
Theo nghiên cứu của khoa học hiện đại, lá lốt có nhiều tinh dầu cùng các hoạt chất chống oxy hóa, tiêu biểu nhất là flavonoid, alcaloid. Hai chất này tác động trực tiếp vào cơ chế gây đau nhức xương khớp, từ đó giúp giảm đau, sưng và viêm tấy.
Phân bổ, thu hái và chế biến. Cây lá lốt được trồng rất phổ biến ở nước ta. Lá cây có thể thu hái quanh năm, nhưng nếu dùng rễ thì thường thu hoạch vào tháng 8-9. Cây có thể dùng tươi hoặc hái về phơi khô để dành dùng dần.
Đơn thuốc có lá lốt để chữa đau tay chân, đau khớp, đau lưng:
- Chữa tay chân đau nhức. Lá lốt, rễ bưởi bung, rễ vòi voi, cỏ xước. Tất cả các vị này đem thái nhỏ, sao vàng để mỗi vị đều nhau 15g khô. Sau đó sắc với 600 ml nước. Cô cho đến khi còn 200ml thì dừng lại. Chia thuốc làm 3 lần uống trong ngày.
- Chữa đau lưng. Lấy 200g rễ lá lốt khô đem rửa sạch, cắt khúc hoặc để nguyên, cho vào bình thủy tinh với 1,5 lít rượu gạo. Đậy nắp thật chặt rồi ngâm trong khoảng 1 tháng. Mỗi lần dùng lấy rượu ngâm rễ lá lốt ra thoa đều lên vùng lưng bị đau nhức, đặc biệt là vùng thắt lưng, dọc cột sống. Vừa xoa rượu vừa dùng tay bóp nhẹ nhàng để thuốc ngấm. Lưu ý: Không áp dụng cho người bệnh có làn da mỏng hoặc da đang có vết thương tổn, lở loét.
- Chữa đau khớp. Lá lốt khô 5 – 10 g hoặc lá lốt tươi 15 – 30 g, đem sắc với 400 ml. Cô cho còn 200ml thì dừng lại. Uống nước sắc này sau mỗi bữa ăn tối và không được để thuốc qua đêm.
☛ Tìm hiểu chi tiết: Cách dùng lá lốt chữa đau nhức xương khớp hiệu quả
Lá lốt chữa đau nhức xương khớp hiệu quả (Ảnh minh họa)
🔸 Cây vòi voi
Cây vòi voi còn có tên là cẩu vĩ trùng, đại vĩ đạo. Tên khoa học là Heliotropium anisophyllum P. de B.
Từ lâu, cây vòi voi đã được nhân dân ta dùng để chữa tê thấp, viêm tấy, mụn nhọt, mẩn ngứa. Tuy nhiên, vào năm 1969, người ta phát hiện trong một số loài thuộc Heliotropium có một số ancaloit có độc tính cao đối với gan, gây phân hủy tổ chức gan, đau bụng, ỉa chảy, xuất huyết lan tỏa và làm tăng nguy cơ mắc bệnh ung thư. Tính chất này không biểu hiện ngay mà thường diễn ra âm ỉ, kéo dài, khó phát hiện. Vì thế, Tổ chức y tế Thế giới đã khuyến cáo không nên dùng vòi voi làm thuốc và Bộ y tế Việt Nam vào năm 1985 đã ban hành chỉ thị cần thận trọng khi dùng vòi voi chữa bệnh.
Phân bổ, thu hái và chế biến. Cây vòi voi mọc hoang ở khắp mọi nơi, nhất là những bãi hoang, ruộng bỏ không, quanh làng. Ngoài ra, cây cũng xuất hiện ở các vùng Á Đông, Ấn Độ, Lào,…
Để làm thuốc, người ta dùng toàn thân cây vòi voi. Cây hái về rửa sạch rồi phơi khô hoặc dùng tươi.
Sử dụng vòi voi chữa sưng đau đầu gối với các biểu hiện: trước khi phát bệnh người bệnh mỏi đầu gối, 3 hôm sau vùng đầu gối sưng đỏ và to lên, người sốt nhẹ, không đi lại được. Dùng cây vòi voi tươi chặt thành các đoạn nhỏ, giã dập, bỏ vào nồi sao với dấm hoặc rượu, rồi gói vào miếng vải, buộc vào vết thương. Làm như vậy trong một năm (Y học tạp chí Đông y, 1961, số 11).
Từ lâu, cây vòi voi đã được nhân dân ta dùng để chữa tê thấp, viêm tấy, mụn nhọt, mẩn ngứa
🔸 Ngải cứu
Ngải cứu là cây có hương thơm đặc biệt, vị đắng và tính ấm, có khả năng chữa trị nhiều bệnh. Riêng với đau lưng, gai cột sống thì cây giúp giảm đau rất hữu hiệu.
Bài thuốc chữa bệnh xương khớp bằng ngải cứu:
- Chuẩn bị một ít ngải cứu cùng dấm.
- Đem ngải cứu đi rửa sạch, giã nát rồi trộn với giấm đun nóng.
- Nằm úp, dùng hỗn hợp này xoa dọc xương sống trong 15 phút là được.
Ngải cứu chữa đau lưng, gai cột sống, giảm đau rất hữu hiệu
🔸 Trinh nữ
Cỏ trinh nữ hay còn gọi là cây xấu hổ, có tính hàn và vị ngọt. Người ta thường lấy rễ và cành lá để phơi khô, làm thuốc. Trong đông y thì cỏ này được dùng để hạ áp hay làm dịu cơn đau khá hữu hiệu.
Bài thuốc chữa bệnh xương khớp từ trinh nữ:
- Đem rễ cây trinh nữ đi thái mỏng, tẩm rượu rồi sao lại cho thơm
- Lấy khoảng 20 – 30g rễ trinh nữ đã sao, sắc với 400ml nước
- Sắc cho tới khi nước còn khoảng 100ml là được
- Uống 2 lần mỗi ngày
Trong đông y, cây Trinh nữ được dùng để làm dịu cơn đau khá hữu hiệu
🔸 Cỏ xước
Cỏ xước hay còn gọi là ngưu tất nam, là loại cây thân thảo vừa được dùng như thực phẩm vừa có tác dụng chữa các chứng phong thấp, thoát vị đĩa đệm hay viêm đa khớp ở dạng thấp…
Cách chữa bệnh xương khớp bằng cỏ xước:
- Dùng 40g cỏ, 30g hy thiêm, 20g thổ phục linh, 20g cỏ mực, 12g ngải cứu và 12g ké đầu ngựa
- Sắc cỏ xước và các vị thuốc này với 2 lít nước cho tới khi còn khoảng 2 bát là dùng được
- Nên dùng hết trong ngày để có kết quả tốt
Cây cỏ xước có tác dụng chữa các chứng phong thấp, thoát vị đĩa đệm hay viêm đa khớp ở dạng thấp…
🔸 Hạt gấc
Hạt gấc dẹt, tròn, có vỏ ngoài cứng rắn, màu nâu đen. Phần nhân vàng nhạt trong hạt gấc đen có rất nhiều protid, glucid, lipid cũng như các vitamin, các men phophotoba, vv… Đây đều là các chất trị đau khớp và vết thương rất tốt.
Cách chữa bệnh xương khớp từ hạt gấc:
- Lấy khoảng 50 hạt gấc, đem rửa sạch, để cho ráo rồi đem nướng trên than cho thật vàng
- Tách bỏ vỏ, giữ ruột lại đem giã cho đều rồi thêm vào một ít rượu trắng 45 độ để ngâm
- Mỗi lần dùng, lấy một ít rượu ngâm hạt gấc để xoa đều khắp vùng bị đau
🔸 Cây cà gai leo
Cà gai leo là loại cây thường mọc trong vườn hoặc sau nhà, phát triển khỏe mạnh, tự nhiên. Theo đông y, đây là một vị thuốc quý trị thoái hóa khớp, đau nhức xương khớp, viêm sụn khớp do thời tiết gây nên.
Bài thuốc chữa thoái hóa xương khớp từ cà gai leo:
- Cà gai leo rửa sạch, phơi khô, xắt nhỏ
- Lấy cà gai khô rửa sạch lần nữa, đem đi sao vàng rồi cho vào ấm sắc với nước
- Tính tỉ lệ cứ 2 lít nước thì sắc đến lúc còn khoảng 1 nửa rồi uống trong cả ngày
- Kiên trì uống thuốc thuốc trong 2 tháng sẽ thấy bệnh thuyên giảm hẳn
🔸 Đinh lăng
Cây đinh lăng mọc khắp nơi thường được dùng ăn sống hoặc kho cá. Theo đông y, cây đinh lăng (bao gồm cả lá, thân, rễ) có công dụng chữa bệnh xương khớp hiệu quả.
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Mit zunehmendem Alter verändert sich der Hormonspiegel und die Produktion des
Sexualhormons nimmt ab. Nur 1 Prozent aller Männer
sind im jungen Alter von dieser Mangelerscheinung betroffen, während es bei Männern über 60 Jahren 12 Prozent der Weltbevölkerung sind.
Auch Frauen können von einem Mangel an Testosteron betroffen sein und unter einer
verminderten Libido, unter Haarausfall und
ebenso wie betroffene Männer langfristig unter Depressionen leiden.
Komplikationen und Unfälle wie Mumps-Orchitis, Krebsbehandlungen und Verletzungen der Hoden können ebenfalls einen primären Hypogonadismus verursachen. Niedrige Testosteronwerte bei Männern können die gleichen Symptome haben, wie
bei Frauen die in die Wechseljahre kommen. In Kombination mit einem erhöhten Cortisolspiegel kann es zu
dem führen, was oft als “reizbares Männersyndrom” bezeichnet wird.
Männer mit einem niedrigen Testosteronspiegel werden vergesslich, was durch die Tatsache belegt wird, dass ältere Männer eher vergesslich sind als ältere Damen. Die
Behandlung eines niedrigen Cholesterinspiegels kann auch einen großen Einfluss auf die Produktion von HDL (auch bekannt als gutes Cholesterin) beeinträchtigen. Gewichtszunahme ist
ein weiteres Symptom für einen niedrigen Testosteronspiegel
bei Männern. Während es widersprüchliche Studien über das Verhältnis von geringer Libido und niedrigem Testosteron gibt,
gibt es keine Zweifel, dass sich beide gegenseitig beeinflussen.
Bei Patienten, die spät im Krankheitsverlauf diagnostiziert und behandelt
werden, können Muskelschwund und Osteoporose auftreten. Obwohl sich die große Mehrheit der Probleme mit niedrigem Testosterongehalt auf erwachsene Männer konzentriert, ist Low-T nicht auf männliche Erwachsene
beschränkt. Die Definition und Charakterisierung von Low-T
bei Frauen ist jedoch weniger klar als bei erwachsenen Männern. Testosteron ist ein Steroidhormon, das in den Nebennieren beider Geschlechter sowie in den Hoden von Männern und den Eierstöcken von Frauen gebildet wird.
Testosteron ist hauptsächlich für die Bildung und Aufrechterhaltung der männlichen Geschlechtsmerkmale verantwortlich, einschließlich
des größeren Knochen- und Muskelaufbaus bei Männern. Der Testosteronspiegel beim
Menschen wird durch Hormone reguliert, die aus dem Gehirn freigesetzt werden. Bei Männern erhöhen der Hypothalamus und
die Hypophysen im Gehirn das Testosteron während der Pubertät
und es entwickeln sich männliche Merkmale (zum Beispiel Penisvergrößerung, Gesichtsbehaarung, Interesse am Geschlecht).
Bei Männern mittleren Alters ist die Abnahme des
Testosteronspiegels der häufigste Grund für Körperhaarverlust.
Die Ursachen eines Testosteronmangels sind vielseitig und bedürfen einer medizinischen Indikation. Bei sexueller Unlust oder Problemen mit Ihrer Manneskraft sollten Sie daher nicht
lange warten und umgehend einen Arzt konsultieren.
Männer mit einem niedrigen Testosteronspiegel sind bis zu viermal
häufiger gefährdet, an Depressionen zu erkranken als Männer mit normalem T-Spiegeln. Dies liegt
jedoch nicht nur an dem geringeren Stoffwechsel und
der gezielten Fettspeicherung, die ein niedriger Testosteronspiegel verursacht.
Zu niedrigere Testosteronwerte resulieren additionally, wie oben erwähnt, in einer Gewichtszunahme.
Da dieses Androgen deine Libido antreibt, kann ein geringes Interesse
am Intercourse deine allgemeine Stimmung weiter dämpfen und
dich unglücklich machen. Viele Experten sind der Meinung, dass niedriges
Testosteron den Sexualtrieb eines Mannes senkt, während andere sagen, dass ein niedriger Testosteronspiegel durch eine
niedrige Libido verursacht wird. Durch das frühzeitige Erkennen der Ursache eines
niedrigen Testeosteronspiegels kann helfen, die Risiken zu minimieren und die Probleme, die die Symptome mit sich bringen, zu beseitigen.
Bei der häufigsten Form der Diphtherie, der Rachendiphtherie,
bildet sich nach wenigen Tagen ein dicker, weißlicher und fest haftender Belag im Rachenraum und in der Nase.
Diphtherie ist laut Robert-Koch-Institut (RKI) eine bakterielle Infektion, die sowohl
im Rachen als auch auf der Haut auftreten kann.
Er struggle nach Angaben des „Tagesspiegel” nicht geimpft und hatte vier Monate gegen die Krankheit gekämpft. Anders als bei vorherigen Fällen seien in diesem Fall nicht nur Geflüchtete betroffen, sondern auch andere weak Gruppen wie Wohnungslose oder ältere Personen mit Vorerkrankungen. Auch dass sich die Krankheit innerhalb Deutschlands übertrage und es vermehrt zu respiratorischer, additionally die Atmung betreffende, Diphtherie komme, die teils tödlich verlaufe, sei auffällig, so das RKI. Zudem könne nicht ausgeschlossen werden, dass auch Nachbarstaaten betroffen sind.
Ihr Hormonhaushalt ist regulierbar, wenn die Ursache erkannt und behandelt wird. Wir raten Ihnen von einer „Symptombehandlung” mit erektionsfördernden Medikamenten ab.
Die Problematik unerklärlicher und augenscheinlich grundloser Hitzewallungen betrifft
nicht nur Männer, sondern auch Frauen die unter einem Testosteronmangel leiden. Meist ist die Hitze nur
eines der Symptome, die Sie als Anzeichen eines Mangels einstufen und als Anlass für einen Arztbesuch nutzen sollten. Vermeiden Sie natürliche Nahrungsergänzungsmittel, die versprechen,
den Testosteronspiegel zu erhöhen. Auch wenn sie dem Körper nicht schaden, ist es
unwahrscheinlich, dass sie die gewünschten Ergebnisse
bringen.
Die häufigste Form der Anämie entsteht durch Eisenmangel,
weil Eisen für die Bildung von Hämoglobin benötigt wird.
Ursachen sind mangelnde Eisenaufnahme über die Nahrung, erhöhter Bedarf (z.
B. Schwangerschaft, Wachstum) oder Blutverlust (z.
B. starke Regelblutung, Magen-Darm-Blutungen). Besonders gefährdet
sind ältere Menschen, Schwangere und Personen mit Mangelernährung oder langwierigen Erkrankungen. Weil
Anämie keine eigenständige Krankheit, sondern ein Symptom
verschiedener Störungen ist, ist es wichtig,
die genaue Ursache zu ermitteln, um eine gezielte Behandlung einzuleiten. Es gibt sechs verschiedene Formen der Anämie, die durch Eisenmangel, Vitamin-B12- oder Folsäuremangel, Blutverlust oder chronische Erkrankungen entstehen können.
Manche Formen sind harmlos und vorübergehend, andere können schwerwiegende gesundheitliche Folgen haben.
Die Insulinresistenz führt dazu, dass weniger Zucker aus dem Blut in die Zellen aufgenommen wird – der Blutzucker steigt und es kommt auf Dauer zum
Typ-2-Diabetes. Die Auswahl eines Arztes für
die Behandlung mit geringer Testosteron erfordert die Berücksichtigung von Qualifikationen, Erfahrungen, Ort und Patientenüberprüfungen. Männer, die sich einer Testosteronersatztherapie
unterziehen, sollten auf Veränderungen der Blutdicke
oder der Hämatokrit und des prostataspezifischen Antigenspiegels (PSA) überwacht werden. Sie müssen sich
zwischen 2- und 4-mal im Jahr einer Blutuntersuchung unterziehen und
alle sechs Monate ein Prostatakrebs-Screening durchführen lassen. Die Testosteronproduktion bei Männern ist während der Pubertät hoch und kann die Muskelmasse, das Haarwachstum und den Sexualtrieb eines Mannes beeinflussen. Sobald
bei dir ein Testosteronmangel diagnostiziert wird, gibt es eine Reihe von Möglichkeiten, die dir helfen können,
deine Testosteronproduktion zu kontrollieren.
Henry, ein 47-jähriger aus Manchester, profitierte von einem
individuellen Ansatz. Sein Behandlungsplan struggle auf seinen Lebensstil, seine Vorlieben und
spezifischen Erkrankungen zugeschnitten, was zu einem erfolgreichen Ergebnis führte.
Modifikationen des Lebensstils, einschließlich
gesunder Ernährung und regelmäßiger Bewegung, können auch Teil des Behandlungsplans für niedrige Testosteron sein. Lebensmittel wie fettige Fische, Nüsse und Vollkornprodukte
können einen gesunden Testosteronspiegel unterstützen. David, ein 40-jähriger Fitness-Enthusiast aus Liverpool,
überwand seine niedrigen Testosteron-Symptome, indem
sie Bewegung und diätetische Veränderungen in seinen täglichen Routine einbezogen haben. Seine Geschichte veranschaulicht, wie nicht
medizinische Interventionen einen wesentlichen Unterschied
machen können. Die Testosteronersatztherapie (TRT) ist eine Standardbehandlung für Männer mit niedrigem Testosteron.
References:
Alphazeneca Testosterone Enanthate Erfahrung (Gst.Meu.Edu.Jo)
Адвокат по уголовным делам
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Obwohl die erektile Funktion eindeutig androgenabhängig ist, ist immer noch nicht klar, ab
welchem Testosteronspiegel er eine erektile Dysfunktion (ED) verursacht.
Insgesamt sind endokrine Störungen, wie ein Hypogonadismus, selten eine Ursache für Erektionsstörungen.
Bei den meisten Männern sinkt der Testosteronspiegel mit zunehmendem Alter, doch ist dieser Wert meist nicht so niedrig, dass er für die
ED allein verantwortlich ist. Besteht der Verdacht, dass ein Testosteronmangel die Ursache der ED ist, wird, sofern keine Kontraindikationen für den Einsatz in dieser Situation vorliegen, eine Testosteronersatztherapie (TRT) empfohlen. Gelingt es der TRT
nicht, die Potenzprobleme zu beheben, müssen andere (vaskuläre und/oder neurologische) Ursachen in Betracht gezogen und therapiert
werden. Diese Fragen ordnen Sie dann je nach Schweregrad
oder Vorkommen einer Gewichtung von eins bis zehn zu und ein Arzt /
eine Ärztin evaluiert Ihre Antworten. Meist ist der
ADAM-Fragebogen nur ein erster Schritt bei der Analysis eines möglichen Testosteronmangels.
Sowohl ein hoher als auch ein niedriger Testosteronspiegel können sich jedoch potenziell auf
die Herzgesundheit auswirken, daher ist ein Gleichgewicht von entscheidender Bedeutung.
Testosteron ist das primäre männliche Sexualhormon, das für die Entwicklung männlicher Geschlechtsmerkmale verantwortlich ist.
Es wird hauptsächlich in den Hoden produziert und spielt
auch eine wichtige Rolle bei der Regulierung der Muskelmasse, der Knochendichte und der Fettverteilung.
Wenn du deinen Testosteronspiegel auf natürliche Weise erhöhen möchtest, gibt es verschiedene Hausmittel,
die du schon heute direkt ausprobieren kannst.
Einfach in deinen Alltag zu integrieren und können dir dabei
helfen, deinen Testosteronspiegel natürlich zu steigern. Langfristige oder übermäßige
Nutzung bestimmter Schmerzmittel und nichtsteroidaler Entzündungshemmer (NSAIDs)
wie Ibuprofen kann den Testosteronspiegel beeinflussen.
Ein unausgeglichener Testosteronspiegel kann sich auf das Wohlbefinden und die
Gesundheit auswirken. Wenn die Werte erhöht sind, können körperliche und emotionale
Veränderungen auftreten. Von möglichen Ursachen bis hin zu wirksamen Lösungsansätzen – es gibt zahlreiche Möglichkeiten, die Scenario besser zu verstehen und
anzugehen.
Testosteron ist das wichtigste Sexualhormon des Mannes und wichtig für die sexuelle Entwicklung und Fruchtbarkeit.
Es beeinflusst aber auch die Muskelmasse, die Knochendichte, die
Fettverteilung und die Produktion roter Blutkörperchen. Bei Frauen wird es in geringeren Mengen produziert und trägt
zum Sexualtrieb und zur Knochendichte bei. Wie du siehst,
gibt es viele verschiedene Mittel und Methoden, um dein Testosteron natürlich zu steigern. HIIT oder hochintensives Intervalltraining ist eine weitere effektive Methode,
um deinen Testosteronspiegel zu erhöhen. HIIT
kombiniert kurze, sehr intensive Aktivitätsphasen mit kurzen Ruhephasen. Diese Artwork von Coaching ist
nicht nur zeitlich effizient, sondern hat auch gezeigt, dass es die
Testosteronproduktion mehr als traditionelle Ausdauerübungen steigert.
Ein chronischer Schlafmangel oder Störungen des Schlafrhythmus können diesen Vorgang beeinträchtigen und
den Testosteronspiegel herabsenken. Das Verstehen dieser Symptome und ihrer möglichen Auswirkungen ist der erste Schritt zur wirksamen Behandlung und Bewältigung eines
niedrigen Testosteronspiegels. Oftmals hängt dieses
Phänomen mit dem Alter zusammen, jedoch gibt es
noch viele andere Ursachen wie etwa bestimmte Erkrankungen,
Lebensstilfaktoren und genetische Veranlagungen.
Zudem ist Magnesium an der Energieproduktion beteiligt und es kann
sich sogar positiv auf den Testosteronspiegel auswirken. In einer Studie wurden die Auswirkungen einer Nahrungsergänzung mit Magnesium auf den Testosteronspiegel sowohl von Sportlern als auch von Männern, die eine vorwiegend sitzende Tätigkeit ausüben, untersucht.
Es hat sich gezeigt, dass die Nahrungsergänzung in beiden Gruppen eine optimistic Auswirkung hatte.
Männer produzieren natürlicherweise viel höhere Mengen an Testosteron als Frauen – etwa 10-mal mehr.
Daher ist die Aufrechterhaltung eines ausreichend hohen Testosteronspiegels sowohl für die körperliche als auch
die geistige Gesundheit von entscheidender Bedeutung. Testosteron ist für eine Vielzahl von Körperfunktionen von wesentlicher Bedeutung.
So ist es beispielsweise am Muskelaufbau, an der
Kraftbereitstellung sowie an der Fettverteilung beteiligt.
Darüber hinaus kann Testosteron eine gesunde Knochendichte
fördern, die für die allgemeine körperliche Gesundheit äußerst
wichtig ist, und Erkrankungen wie etwa Osteoporose vorbeugen. Testosteron steigern mit NahrungsergänzungsmittelnVitamin D,
Zink, Ashwagandha, D-Asparaginsäure, Bor und Fischöl können die Testosteronproduktion auf natürliche Weise unterstützen und bei Mangelerscheinungen sinnvoll
sein. Ein zu hoher Testosteronspiegel bedeutet, dass die
Menge des Hormons im Blut die normale Referenzspanne übersteigt.
Welche Wirkung das Hormon auf unseren Körper hat, wie sich Schwankungen im Testosteronspiegel auswirken und welche
Werte regular sind, erfahren Sie in diesem Artikel.
Ja, chronischer Stress kann durch die Erhöhung von cortisol testosteron gleichgewicht den Testosteronspiegel negativ beeinflussen.
Techniken zur Stressreduktion wie Meditation oder
Yoga können helfen, den Stress zu managen und so einen positiven Effekt auf den Testosteronspiegel zu haben.
Einige Studien deuten darauf hin, dass intermittierendes Fasten dazu beitragen kann, den Testosteronspiegel zu steigern, indem es
die Stoffwechselgesundheit verbessert und die Gewichtsabnahme unterstützt.
Es bedarf jedoch weiterer Forschung und es ist wichtig, solche Diäten unter Anleitung eines Gesundheitsdienstleisters anzugehen. Verarbeitete Lebensmittel
und Zucker können zu Gewichtszunahme und erhöhtem Körperfett führen, was
den Testosteronspiegel senken kann. Sie können auch
Blutzuckerspitzen und -abfälle verursachen, die sich auf den Hormonhaushalt auswirken können. Gesunde Fette
wie Omega-3-Fettsäuren, die in fettem Fisch, Avocados, Nüssen und Samen enthalten sind, sind für die Testosteronproduktion lebenswichtig, da Cholesterin ein Baustein für Testosteron ist.
Guter Schlaf ist für viele Aspekte der Gesundheit, einschließlich der Hormonproduktion, von entscheidender Bedeutung.
Mangelhafter Schlaf kann sich negativ auf die normale
rhythmische Testosteronproduktion auswirken.
Eine gesunde Ernährung spielt eine Schlüsselrolle bei der
natürlichen Förderung des Testosteronspiegels. Bestimmte Nährstoffe
und Lebensmittel unterstützen die Hormonproduktion und sorgen für ein stabiles Gleichgewicht.
Testosteron spielt eine entscheidende Rolle für die
Herz-Kreislauf-Gesundheit. Es kann die Produktion roter Blutkörperchen unterstützen, die für die
Herzgesundheit unerlässlich ist.
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Elle est idéale pour apporter un caractère contemporain à un intérieur de style. Profond et mystérieux, ce gris foncé appartient à la catégorie des couleurs sourdes, qui ne réfléchissent pas la lumière. Il constitue donc un wonderful choix pour sublimer les couleurs intenses ou, au contraire, pâles et délicates.
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Whereas intermittent fasting holds promise as a potential technique for enhancing general well being and metabolic function, it shouldn’t be considered as a panacea for optimizing testosterone ranges. Whereas it is attainable to take supplements while on intermittent fasting, it is essential to contemplate the type of complement, timing of consumption, and particular person well being wants. Consulting with a healthcare skilled and monitoring your physique’s response might help be positive that complement use is secure and effective for you. The effects of intermittent fasting on testosterone levels could rely upon how you quick. Extra body fat can enhance estrogen production, which suppresses testosterone manufacturing and can lead to puffy nipples in men, low energy, and moodiness. Additionally, fats cells include an enzyme that converts testosterone into estrogen, so extra body fats means much less free testosterone. Research has proven that short-term fasting increased LH levels by up to 67%, resulting in an impressive boost in male hormone manufacturing.
Whereas the analysis on fasting and testosterone continues to be in its early levels, there are some potential advantages to incorporating fasting into your diet. One of the first benefits is weight reduction, which might enhance testosterone levels in obese men. It is believed that intermittent fasting has a quantity of health benefits.
In our research, the PSA-F focus decreased, but not significantly, in serum after 8 days of water-only fasting. During 8 days of water-only fasting and seven days of refeeding the themes were monitored once a day by a clinician. In addition, they have been inspired to contact the medical group by phone if needed.
As somebody who balances intense workouts with a demanding schedule, I’ve at all times struggled with noon crashes. My seek for options led me to discover how particular foods could assist each my energy needs and hormonal health. After months of trial and error, I found snacks that not only keep me energized but additionally align… When you prioritize an excellent sleep, it ensures that fasting helps your hormones somewhat than leading to imbalances due to lack of relaxation. What you eat when breaking your quick is simply as important because the fast itself.
If you have ever tested your testosterone levels, then you might already know that being in a fasted state is likely considered one of the requirements for getting correct outcomes. Leptin, for example, is a hormone that signals to your body to cease consuming since there are enough fat stores obtainable as fuel. Furthermore, intermittent calorie control has been proven to spice up LH ranges which stimulate testes production of and release of sperm from testis. Right Here, we discover a number of the most profitable intermittent fasting plans with tips to https://posao.zumm.info/employer/will-testosterone-raise-blood-pressure/ knowledgeable decisions primarily based by yourself individual goals and lifestyle needs.
This is when you eat for eight hours in the day, and quick for the other sixteen. If you try the 24-hour quick, control your self for dizziness, fatigue, and exacerbation of any health problems you may already have. A 1996 examine in Philadelphia was the primary of many to discover the relationship between fasting and leptin, discovering that serum leptin decreased markedly after fasting, by as a lot as 80% after 72 hours (source). It’s been proven to assist with weight reduction and body composition, and is in many ways is simpler than extra “traditional” weight loss strategies. When an older man, with excess physique fat and high aromatase exercise goes on this food regimen, superb things occur.
In this detailed review, I’ll break down two popular options that can assist you make an informed choice. My goal is to offer a clear, unbiased comparability based on formulations, medical outcomes, and real consumer experiences. Stop using Male Excel’s Testosterone Lipoderm Cream and call your healthcare provider immediately should you see any indicators and signs of puberty in a toddler or modifications in body hair. The same applies if you notice elevated zits in a lady that may have occurred through unintended touching of the area where you might have utilized Male Excel’s Testosterone Lipoderm Cream. We help restore your hormones to their optimum ranges, so your body can perform at its best and struggle off age-related decline.
It is all the time finest to approach hormone optimization with a complete strategy that features vitamin, train, stress administration, and high quality sleep. Furthermore, intermittent fasting may not be suitable for everybody, particularly those with sure medical situations. Individuals with diabetes, hypoglycemia, or different blood sugar regulation issues may expertise difficulties with fasting, as it could lead to drops in blood sugar ranges. Moreover, individuals with a historical past of consuming issues might find it challenging to maintain a wholesome relationship with meals while taking part in intermittent fasting. It is crucial to seek the assistance of with a healthcare professional earlier than beginning any dietary method, together with intermittent fasting. The advantages of intermittent fasting range far and extensive, together with weight reduction, elevated muscle mass, decreased irritation, and stabilized insulin and hormone levels.
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75–90% of DHEA is synthesized within the adrenal gland (the zona reticularis to be specific) with the remainder being produced by the testes, pores and skin and mind. DHEA is made from cholesterol and its production is stimulated by ACTH and cAMP, both of which may promote the production of cortisol as well. The really helpful starting dose https://sushantassociates.com/employer/nasal-nitric-oxide-test DHEA dietary supplements is generally 25 to 50 mg per day. Minor unwanted effects have included greasy pores and skin, zits and elevated hair growth within the armpits and pubic space (4). Typically, DHEA supplements have been safely utilized in studies for as a lot as two years with out extreme unwanted aspect effects (26, 47). Whereas doses of 10–500 mg have been reported, a typical dose is 25–50 mg per day (32, 41, 42). Some individuals have a condition referred to as adrenal insufficiency, during which the adrenal glands can’t produce normal quantities of hormones.
As men age, DHEA ranges naturally decline, which may find yourself in decreased testosterone production and numerous signs similar to fatigue, low libido, and decreased muscle mass. DHEA is of course produced in both women and men, and girls also depend on it as a precursor hormone for testosterone manufacturing. While DHEA supplementation may have some benefits for ladies, it’s crucial to seek the assistance of with a healthcare skilled to discover out if it is applicable on your particular needs and to watch hormone levels.
Although the testes produce higher amounts of testosterone than the adrenals do. To correctly management hormones, including testosterone, make certain you get enough restorative sleep. More or less you’re still introducing exogenous hormones into the body from an outer source, and partly because of this, many sports leagues have banned the use of DHEA (including WADA). With a background in exercise science and years of expertise within the health business, Tim is keen about sharing his experience with others by way of his writing. He presently contributes articles to Eurasc, where he shares practical ideas and techniques for leading a wholesome, active life-style. The recommended dosage for DHEA ranges between 50 and one hundred mg per day, and it’s not beneficial to be taken in continuity for longer than two years.
Oral administration of fifty mg/d shows similarly quick leads to respect to serum DHEA or its sulfate levels. However to have an result on serum T ranges greater dosages (150 mg/d) appear essential [98]. There is a vital lack of research evaluating the tolerance of various pharmacological formulations of DHEA, however typically no differences in adverse results between the preparations are reported [82]. DHEA is often used as a hormone alternative therapy for energy enhancement and anti-aging. Supplementation with DHEA can improve well-being, power levels, moods, and libido for many individuals. DHEA acts as an androgen with anabolic activity that is converted to hormones, together with testosterone and estrogen. The timeframe for experiencing outcomes from DHEA supplementation varies among individuals.
This is where DHEA comes in, offering complementary advantages to help optimize your general hormonal well being. Decrease DHEA levels often correlate with low blood levels of whole testosterone. Sarcastically, girls had a higher response to DHEA than males by means of testosterone levels. They analyzed the consequences of DHEA over testosterone ranges in several subgroups, including women, wholesome males, and males with low testosterone levels. That’s why current research evaluated the impact of DHEA supplementation in sufferers with bone density issues. It’s price noting, however, that these are simply common pointers and particular person responses to DHEA supplementation can differ. Some people might require larger doses to realize the desired impact, while others might experience side effects with lower doses.
On prime of that, hormone replacement remedy normally begins with direct testosterone and/or estrogen supplementation. DHEA could only be added later in case your healthcare supplier isn’t seeing the outcomes they’d prefer to see. DHEA is believed to have several potential benefits, although analysis in these areas is ongoing. Some studies counsel that DHEA might assist cut back signs of melancholy, enhance skin well being, improve cognition, and even help weight loss efforts. Responding to the preliminary question of whether or not we’re all set for T treatment (DHEA treatment as outlined above doesn’t hold nice promise), the answer is “No”. Moreover, future studies will have to apply parallel designs to establish optimum dosage regimens.
Some individuals may have genetic variations that lead to larger or lower conversion rates, resulting in variations in testosterone levels. While the conversion of DHEA into testosterone is a well-established process, the amount of conversion can differ between people. A Number Of factors affect the conversion rate, together with genetics, age, intercourse, and total well being status. Girls, however, have decrease levels of testosterone, and their bodies prioritize the conversion of DHEA into different hormones, corresponding to estrogen. Subsequently, the conversion rate of DHEA to testosterone in ladies is mostly lower, starting from 2% to 10%.
As assigned males grow old, their levels of testosterone progressively decline by 10% per decade after age 30. By Way Of the use of DHEA supplements, many individuals purpose to counter the results of declining testosterone levels. A 12-week double-blind randomized clinical trial of vitamin D3 supplementation on body fats mass in wholesome obese and obese ladies. Low ranges of these hormones, called androgens, could cause low intercourse drive and erectile dysfunction, per the Cleveland Clinic. DHEA, quick for dehydroepiandrosterone, is a hormone produced naturally in the adrenal glands, that are situated on top of each kidney, as described by the Mayo Clinic.
Some research shows that folks with Alzheimer’s illness have lower levels of DHEA. If you simply add testosterone to extend hormone ranges without the “dad and mom” to provide the support, your dietary supplements may only be a bandaid. As a precursor hormone, DHEA is an essential constructing block for the manufacturing of testosterone. DHEA serves as the primary constructing block for the body’s manufacture of testosterone when ranges are at their highest. Male reproductive organ development, muscle progress, bone density, desire, and general vitality all depend on this hormonal interaction. DHEA-S and testosterone levels are linked through a typical precursor, DHEA. DHEA is a hormone that is produced by the adrenal glands and may be transformed into both DHEA-S and testosterone.
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Effectuer des dosages sanguins est conseillé, pour comment savoir si je manque de testostérone (https://www.behavioralhealthjobs.com/companies/taux-testosterone-5ng-ml-chez-la-femme/) s’il est nécessaire d’en prendre. Des produits appelés « DHEA naturelle » sont en réalité de la diosgénine. L’organisme humain n’est pas capable de transformer la diosgénine en cette hormone. Un niveau sanguin de 4,1 umol/L, ou 1500 ng/mL, est généralement considéré comme “peu élevé” chez les jeunes hommes (15-39 ans). La déhydroépiandrostérone, ou DHEA, aussi connue sous le nom prastérone, est la deuxième hormone stéroïdienne la plus abondante dans le corps humain, après la DHEAS (Dehydroepiandrosterone Sulfate). Elle est un précurseur de la testostérone, de la dihydrotestostérone (DHT), ainsi que des œstrogènes (l’œstrogène et le 17β-estradiol). Elle peut donc se convertir à la fois en testostérone ou en œstrogène, selon les besoins du corps.
La DHEA est la deuxième hormone stéroïdienne la plus abondante du corps humain. Elle peut se convertir à la fois en androgènes et en œstrogènes, selon les besoins du corps. Présente en grande quantité dans l’organisme durant la jeunesse, elle diminue avec l’âge.
Comme l’œstrogène est essential pour la santé des os chez la femme, la testostérone est importante pour la solidité des os chez l’homme, au risque d’encourir un risque accru d’ostéoporose et de fractures. D’autres circumstances, comme l’arcus senilis, ne vous causeront aucun problème et agiront davantage comme un signe avant-coureur d’un taux de cholestérol élevé. Parlez à votre médecin si vous pensez avoir l’une de ces circumstances pour apprendre certaines stratégies de surveillance à lengthy terme. Parmi ceux qui souffrent de XP, près de 50 % ont une sorte de problème de cholestérol.
Avant votre première utilisation de la pompe, vous devez l’amorcer en la tenant tête vers le bas et en appuyant 10 fois sur l’activateur. Utilisez de l’eau chaude et du savon pour enlever le gel qui se sera échappé du tube. Essuyez la pointe de l’activateur avec un papier-mouchoir propre et sec.
Le principal symptôme de XP est la formation de dépôts de plaque jaune à l’extérieur des paupières supérieures. Bien qu’ils soient anormaux, les dépôts grumeleux causent rarement des problèmes de fonctionnement des paupières. Ce blocage du flux sanguin peut endommager vos tissus, dont la gravité dépend de l’endroit où se trouve le blocage et du degré de blocage. Avec une grande vascularisation autour des orifices de sortie des glandes (flèches bleues), dans le bord libre de la paupière inférieure. Dans le même temps, des enzymes telles que les métalloprotéinases sont activées, qui altèrent le collagène de la cornée, réduisent son épaisseur et modifient sa biomécanique, la rendant plus souple. Chez l’homme, d’après l’Association Française d’Urologie, des symptômes très variables peuvent apparaître. L’effort physique continu entraîne une diminution de la testostérone.
Elle joue également un rôle dans la poussée de croissance pubertaire des adolescents. Elle rend les os plus solides en général (prévention de l’ostéoporose). Elle induit aussi une augmentation de la masse musculaire, d’où son utilisation (dangereuse et fréquente) dans le dopage des sportifs. De plus, au niveau sexuel, cette hormone joue un rôle native dans le testicule essentiel pour la maturation des spermatozoïdes.
Lors de l’utilisation de la méthyltestostérone, vous devrez peut-être effectuer des tests sanguins fréquents. La méthyltestostérone peut également être utilisée à des fins non répertoriées dans ce information de médicament. L’exercice aide à réguler vos hormones en augmentant la testostérone. Choisissez des activités que vous aimez, comme la musculation ou le cardio. Ces ingrédients aident à équilibrer vos hormones et à rester en forme. Vous pouvez faire de la méditation, du yoga ou prendre de grandes respirations pour mieux gérer votre stress. Les séances intenses de musculation font augmenter la testostérone.
Selon le fabricant et le dosage, il peut être disponible en bâtonnets unidoses ou dans un flacon à pompe. La testostérone joue un rôle complexe dans diverses pathologies, avec des effets tantôt bénéfiques, tantôt délétères sur la santé. D’autres médicaments que ceux énumérés précédemment peuvent interagir avec ce médicament. Signalez à votre médecin tout ce que vous prenez, qu’il s’agisse de médicaments sur ordonnance ou en vente libre et de remèdes à base de plantes médicinales. Si vous consommez de la caféine, de l’alcool, de la nicotine ou des drogues illicites, vous devriez en avertir votre médecin prescripteur puisque ces substances peuvent modifier l’action de nombreux médicaments. Si vous avez des questions sur les effets secondaires, appelez votre médecin. Appelez votre médecin pour obtenir des conseils médicaux sur les effets secondaires.
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